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How A More Modern Office Work Spaces Could Boost Productivity

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What does the ideal office look like? Is it one that has too many identical cubicles that are filled with unsatisfied employees hammering hard on their keyboards? Or is it one that has a creative space that provides room for movement, lots of natural lighting and comfortable work desks and chairs? The truth is that the second option definitely sounds much better. The great thing is that most modern work spaces today are becoming more aware of this and are shifting to office designs that make both the workers and employers feel great going to work every day.

Office cubicles Office Work Spaces of the Future

So what does the office of the future really look like? One thing that certain is that today’s modern office is being built with the employee in mind. Before, the CEO, copywriters, and graphic designers all shared the same traditional work spaces setup: a computer, a chair and a desk with the CEO’s desk, chair and computer being much bigger, better and faster of course. However, things are fast shifting and today’s modern office work spaces is quite different. Now, the copywriter’s work spaces looks completely different from that of the designer or that of the CEO, given that they all do different things and serve varying task.

Today’s modern office spaces are also being built for better collaboration. Stiff conference rooms and tiny cubicles never really offer much motivation. Or do they? While great collaboration might take place at a conference room, it also may happen while workers are sitting around on bar stools or in easy chairs; and that is why office designers today are getting inspired to create unique office work spaces.

Today’s modern office work spaces are embracing a more balanced environment by interlacing private work spaces with open shared ones in a creative way. You can expect to see a mix of both informal work spaces that are designed for more comfort with formal collaboration areas with versatile furniture and open seating. The great thing is that whilst the shift is more to an informal setup, privacy is something that has not been thrown out the window. Offices that were once made of very impersonal cubicles are today featuring more movable walls that allow users to add a layer of privacy, and glass doors that can be shut for more privacy while allowing for more natural light to stream into the space.

Office cubicles Modern Office Work Spaces Impact Employee’s Health

Office designers recognize the importance of being closer (physically) to those we work with on a daily basis and the modern office work spaces reflects this quite well. With this, workers are positioned much closer to the space and equipment they need to use most of the time. At the same time, it makes sense for employees whose tasks require them to collaborate often to have easy access to others within the office work spaces, right?

The modern office work spaces positively impacts employee’s health in a couple of ways too. It is common sense that feeling well will directly affect how productive one is. When the employees feel great about their work place, it becomes easier for them to find greater fulfillment with what they do and this will show in the quality of the results they give forth as they strive to produce results.

Ergonomic spaces and furniture will lead to more comfortable workers and will cut down on the physical strain they might experience from sitting on rigid seats behind gawky desks all day long.

Embracing modern office designs, setups and practices does make good business sense. Workers will show up more often and will be happier. As a result, there will be fewer sick days and offs as compared to employees who feel unfulfilled and are unhappy with where they work. This in turn will save any company tons of money and will lead to increased output and better results in the long run.

A more modern work spaces nurtures a more supportive environment. When the employees have the power to choose which space they will use and how they will use it, it gives them a sense of belonging and independence and will push them to want to do more and to give more to ensure that the company becomes successful.

We are hopeful and excited about this new drive towards a more employee-friendly work spaces and cannot wait to see the new design trends the modern office work spaces will embrace in the future.

Office cubicles Office Furniture for Every Budget & Need

Fursys is an office furniture professionals like desks, chairs cabinets, cubicles, etc. As an office-environment and ergonomic specialists, Fursys has been led the furniture market. Our office planners and interior consultants are able to advise customers from the earliest stages of change and can assist in the customer’s decision making process. Contact our dealers and agents for more information.

How Too Much Sitting Is Impacting Your Life Negatively | Sitting Position on Office Chair

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Today, the average American is spending more time sited on office chair than ever before. A vast majority of the population today’s work in offices sited behind desks eyes glued on computer screens and rarely take a break let along getting engaged in physical activities. Sadly, even when we leave our offices we return to a sitting position on our couches or at our dinner tables at home.

Office cubicles We Spend 9.3 Hours Every Day on the Chair

On average, we spend 9.3 hours every day sited down. Critically looking at the time we spend on our sits, the sum total is far greater than that we spend doing other activities, including sleeping. Health specialists have, for a long time now, attributed the lack of physical activity to the ever worsening rise of different health problems like obesity, heart disease and diabetes. And now, some of them are going as far as saying that the sitting epidemic our generation has become accustomed to is fast becoming a serious problem and equate it to what cigarette smoking were 10 or 20 years ago.

Doctors are now reaching a common consensus that we should spend lesser time sitting and more time moving around and being more active physically. In these recent years, innovations like the standing desks have been gaining lots of popularity, and it is for a good reason. Statistics show that an hour of sitting down negatively impacts how our bodies produce fat-burning enzymes, lowering this production rate by up to 90%. As such, sitting for prolonged periods of time will slow the rate of metabolism, consequently lowering the levels of good cholesterol in our body.

Office cubicles Exercise Breeds More Exercise. Sitting Tends to Breed More Sitting.

At the same time, doctors and health specialists are now all agreeing that more time spent sitting down actually impacts the benefits of exercising negatively. Here is why. Once you have exercised or worked out, your body starts to burn off excess fats and starts building the muscles. When we have exercised our muscles burn more calories even while we are resting as our body cells tend to become more active as they try to support the increased levels of physical activity.

When you are not exercising, the exact opposite takes place. Your body cells fall into the habit of acting in a manner that supports a sedentary lifestyle; making it harder to get off the couch and to become more active. Basically, exercising breeds more physical activity while sitting will tend to breed more inactivity.

So, what are you advised to do in our highly technological world? Well, we cannot simply get up and leave our work places or just refuse to attend that boardroom meeting your boss is calling you to. However, you can always make small changes that will dramatically impact your life and health. It is just a matter of obeying a very simple law of physics, any object that is in motion will tend to stay in motion.

Office cubicles Change Your Office Chair

If you are feeling determined and work in an environment where certain changes would not be considered inappropriate, you should consider swapping your office chair for an exercise ball or substituting your desk with a standing desk. If that is an overambitious change, then consider getting on your feet every chance you get. For instance, get up on your feet each time the phone rings and answer all calls while standing. You also could set your alarm to alert you every hour for a 3 to 5 minute walk to your office’s water cooler.

If your lunch break takes more than an hour, consider spending the first 30 minutes walking up and down your office’s flight of stairs or around your office park before eating a light sandwich you carried from home rather than spending the whole hour running out to pick something up.

According to doctors and health specialists, the only way you can save yourself from this pandemic is changing what has, for some time now, been considered normality. Today’s young adults and teens are smoking lesser cigarettes than before. As such, if we all work at shifting this sitting paradigm, then in a couple of years to come, there will be lesser sitting and more moving.

Office cubicles Office Furniture for Every Budget & Need

Fursys is an office furniture professionals like desks, chairs cabinets, cubicles, etc. As an office-environment and ergonomic specialists, Fursys has been led the furniture market. Our office planners and interior consultants are able to advise customers from the earliest stages of change and can assist in the customer’s decision making process. Contact our dealers and agents for more information.

Making The Most Out Of Working In Office Furniture Cubicles

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With a lot of large companies and offices, it is not all that uncommon to put employees in office furniture cubicle set up simply because it really makes the most out of the space and budget. Even though it can save a lot of space, a lot of cubicle workers will find that they are distracted easily, which in turn leads to lower work quality due to lowered productivity. Workers who are not engaged in their work can end up missing time often and can be likely to leave the company to result in a low retention rate. Regardless, working in office furniture cubicle is normal for millions of people, so you may as well learn how you can make the most of it.

Office cubicles Cut The Clutter

You are going to end up making your cubicle look and feel a lot smaller than it is if you are filling it with stuff. Throw away the clutter and set aside time each week to organizing your space to make it more efficient. Try to always leave the space fillers, paperweights and knick-knacks at home.

Office cubicles Space Optimization

You want to be sure that you keep your computer screen roughly a foot and a half away from you, making sure that it is level with your eyes. You also want to have it so that your mouth is positioned close to your keyboard so that it is comfortable to use. http://workplace-partner.com/new-office-furniture/ is a great resource for learning about optimizing your workplace.

Office cubicles Positioning Is Key

Keep your back resting comfortably on your chair while keeping your feet flat on the floor. If you have arm rests, you want to position your arms parallel to the floor. As you type, you want to have your hands falling in a comfortable manner over your keyboard without your wrists being crooked to avoid injury.

Office cubicles Bring The Noise

There are free apps that you can get that will help you to drown out the noise from your co-workers around you. This can keep the distractions to a minimum.

Office cubicles Take A Break

Get up and stretch or try to walk around each hour. Stepping outside to get some fresh air and a little bit of sunlight can recharge you for the rest of your work day.

Office cubicles Give Your Eyes A Rest

Staring at computer monitor for hours on end can be bad for your eyes. Try to look away from the computer screen at an object across the room, focus for just a few seconds and look back to rest your eyes.

Office cubicles Use Your Reading Glasses

There are a lot of people who may not realize that they need reading glasses. Try to invest in a quality pair of reading glasses and you will find that you can focus your eyes better as you are working.

Office cubicles Office Furniture for Every Budget & Need

Fursys is an office furniture professionals like desks, chairs cabinets, cubicles, etc. As an office-environment and ergonomic specialists, Fursys has been led the furniture market. Our office planners and interior consultants are able to advise customers from the earliest stages of change and can assist in the customer’s decision making process. Contact our dealers and agents for more information.

Office Furniture Ergonomics For Employees And Their Employers

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It is incredibly important to have employee safety in the workplace. It is also important to ensure that all employees are comfortable and satisfied while at work. It does not matter whether work is done in an office or a factory, the safer and more comfortable the work environment is, the less there is a chance for strains, accidents or injuries.

Office Furniture Ergonomics is the key to ensure your workplace is safe and comfortable. It is the science of getting a workplace into optimal condition for employees to be safe, comfortable and productive. It helps to look at ergonomics and how it relates to your office, so you can make sure there are no undue hazards that could cause your employees to become injured or ill when working.

Here is an overview of the basic principles of ergonomics for workplaces. These suggestions will help both employers and employees get through each work day with less discomfort and strain.

Office cubicles Office Furniture Ergonomic Tips

1. Workers who have to sit or stand in the same place for most of the day must understand how important it is to get up and walk or get moving at various times each day. Try using different postures when working to keep muscles from straining or becoming atrophied.

2. Lift heavy items properly. Teach employees to bend at the knees when lifting heavy boxes to keep from straining the low back. Wear a back brace if necessary.

3. Take it easy on your joints. Keep them in a neutral position and make sure your range of motion is adequate. Do not stress them too often and move to different positions frequently.

4. When work is done at a desk, make sure it is the right height for each employee. It should be easy to reach for items with no strain.

5. Employees should not slouch at work. Keep the back straight and the neck relaxed. Feet should touch the floor when seated.

6. Computer monitors should be positioned at the right distance and height to avoid eye strain. They should also be set up so employees can reach them, type on them and use them without straining.

7. When using the telephone, employees should always wear a headset. It puts virtually no stress on a worker’s arms or neck. Never let them crunch the handset between the neck and shoulder. That makes muscles tense and can lead to an injury when done repeatedly.

9. Be sure to get up from a desk once every half hour. Take a short walk around the office and stretch your muscles and your legs. Sitting for prolonged periods is a health hazard and thrombosis due to this is a real threat.

10. Those who have to type constantly should be made to keep their wrists relaxed and straight. Use a mouse that is ergonomically designed for hands and wrists. Employers should expend some money on these items and not purchase the cheapest available. Inferior products could contribute to carpal tunnel syndrome.

11. All employees should take a full lunch break. Employers should support this and employees should take advantage of this by going out to eat, to shop, to take a walk or just eat in the break room. Do not eat at your desk, employees. Get out and take a real break.

Both employees and employers should follow the above office furniture ergonomic tips. If you both do, everyone is more certain to avoid stress, strain, injury and discomfort in the workplace. There will be a lot more productivity, too.

Taking precautions now is sure to protect you in the future. If you are an employer and you want to know if your workplace is ergonomically sound, contact a professional for an evaluation. Suggestions can be given for improving your particular workplace or for supporting workers who have specific needs.

Office cubicles Office Furniture for Every Budget & Need

Fursys is an office furniture professionals like desks, chairs cabinets, cubicles, etc. As an office-environment and ergonomic specialists, Fursys has been led the furniture market. Our office planners and interior consultants are able to advise customers from the earliest stages of change and can assist in the customer’s decision making process. Contact our dealers and agents for more information.

20 Unique Ways To Keep Your Office Clean And Office Organization

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How much time are you currently wasting trying to find some important documents on your desk? If your desk is a mess, you are probably wasting way too much of your time trying to find different things. If you were to get organized, you could easily find what you need and get back to your work with no problem.

Office cubicles Follow the 20 tips below to see a major difference for Office Organization

1. Remove any items from the office that you are no longer using.
Newspapers from weeks ago, broken pens and damaged folders may no longer be needed. Throw these items in the trash.

2. Pick a spot for different items, such as folders, staplers, tape and other important accessories.
Make sure to put those items in those spots so they are not all over the place.

3. Use different sections of the room for different things.
For example, leave your desk in one spot and your filing cabinet in another spot. Put folders that you have all over the desk inside of the filing cabinet.

4. Use labels for everything.
You can easily use colorful duct tape and a sharpie to make labels quickly. Choose bright colors to make it easier to read what you have written on the labels.

5. Put your most important office supplies on your desk, such as pens, a stapler, tape and some paper.

6. Consider keeping a copy of document online instead of storing them away in a paper file.
Not only is it better for the environment, but it is also good when you want to get rid of the clutter.

7. Keep a bright red folder for any of your urgent documents.
It may help you remember to check the folder each day for anything you need to work on.

8. Make a separate folder for work that you cannot complete until someone else takes a look at it or adds something to it.

9. Wipe down your desk before adding supplies back to it.
Get rid of all that dust so that your office space is clean and the air quality is a lot better.

10. Use little containers for some of your small supplies, such as rubber bands and paperclips.
Use a tray to keep your paper in one spot.

11. Place labels on your drawers too.
Instead of sorting through them to find what you need, you will know what is inside of them before you open them, which saves a lot of time.

12. If you have multiple clients, keep their information in separate folders.

13. Sort through any piles you have.
Get rid of anything you do not need and then place the rest of the stuff in designated folders.

14. Read through your mail when you receive it instead of sitting it off to the side and contributing to the clutter.

15. Write dates on documents that you can get rid of in the near future.

16. Place documents that must be saved for future reference in storage boxes that can easily be organized.

17. Place magazines into a folder and label it so you know exactly what is in there.
Only add ones that you actually think you are going to read soon.

18. Create a section in your office for archived work so that it is not lying around your office space.

19. Try straightening things out each day before you leave work.
It makes the cleaning process easier. It only takes about five minutes to straighten up the desk by putting the stuff you were using away.

20. Go through as much paperwork on your desk as you can each week and make sure that you have done everything that needs to get done.

It may not be possible for you to follow all 20 tips, but you can start to make some progress each day for office organization. Once your office is clean, it may be a lot easier for you to get your work done.

Office cubicles Office Furniture for Every Budget & Need

Fursys is an office furniture professionals like desks, chairs cabinets, cubicles, etc. As an office-environment and ergonomic specialists, Fursys has been led the furniture market. Our office planners and interior consultants are able to advise customers from the earliest stages of change and can assist in the customer’s decision making process. Contact our dealers and agents for more information.

When Should You Buy New Office Furniture?

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Sooner or later, every business owner has to ask himself or herself, “is it time to purchase new office furniture?”

The business might be moving into a new building or maybe you want to encourage additional collaboration among your employees by using an open office plan or perhaps the old office furniture is literally on its last legs, and it is time for something new.

Fortunately, there are several options available to you. Your old furniture can be re-purposed and refurbished, and you can add used and new furniture into the overall mix. In order to help you with making a decision, we will be weighing in on what the benefits are of repurposing your current furniture versus buying new furniture.

Office cubicles Benefits Of Purchasing New Office Furniture

It provides you with a great opportunity to give a dated office a fresh look. If you started your business during the 1970s when burnt sienna and avocado were popular, and you are getting complaints from your employees that they are getting splinters from their desks, then you know it’s time to update things. New office furniture is also easier to reconfigure and install as your office continues to change or grow. It is also a lot more technology friendly, coming with additional features such as charging stations and built-in cabling. Contemporary and new furniture shows clients and customers that you’re forward thinking and keep up to date.

It also shows your customers that you aren’t going anywhere. Purchasing new furniture is definitely a substantial investment. Making a big investment really reassures new clients and provides them with added confidence in your business and plans for the future.

New office furniture is more ergonomically friendly. Over the years, the modest office chair really has come quite a long way. From a back-breaking, squeaky-wheeled object to a perfect-arm-resting and lumbar-supporting productivity seat, it is a way to show that you really care about your employee’s long-term health when you invest in ergonomically friendly seating that won’t give them a sore neck or back.

It comes with a warranty. If an armrest breaks off a chair or leg falls off of one of your tables, chances are you will be the one who needs to fix it. When you buy new office furniture you can capitalize on the warranty. You will be able to call the manufacturer to have any broken pieces or parts repaired, which gives you more time for dealing with other problems- such as dealing with complaints about how cold the office is.

It is tax deductible. The cost of office supplies and furniture for small businesses is tax deductible. You can either depreciate these expenses or deduct up to a specific amount in the first year.

Office cubicles Repurposing Old Office Furniture Benefits

It saves money. Of course the most obvious reason there is for sticking with your old office furniture is that it saves money. Investing in new workstations, even ones without many frills, can still run you between $1,000-$5,000 for each station. If you need a lot of storage and space, they could cost over $10,000 per station. So a company that only has 100 employees might easily end up spending over $100,000 just on new office furniture.

It is environmentally friendly. The word “sustainable” these days is like a magic word for businesses as well as the Earth. According to the EPA, approximately 3 million tons worth of office furniture goes into landfills every year. When you repurpose your office furniture, it proves that your company really has a commitment to decreasing your carbon footprint and reducing waste since you aren’t using energy or raw materials that are needed for producing new furniture.

It is healthier. Volatile Organic Compounds (VOC) is used in the manufacturing of most furniture. These are released into the air in gas form over the furniture’s lifetime. Also, the newer the furniture is, the higher levels of VOCs there are. The EPA states that being exposed to VOC can result in throat, nose and eye irritation; nausea; loss of coordination; and damage to your central nervous system, kidney and liver.

You can get LEED points. Repurposing furniture can get you points if you happen to be working towards LEED certification in the categories of recycled content, resource and materials reuse and waste management. Also, you can receive credit towards improved environmental qualities when you use pieces with lowered VOC emissions.

You can freshen it up. If you have tired looking old office furniture, you don’t necessary have to completely give up on it. You can repair tilting tables and squeaky chair, sand and refinish wooden pieces and reupholster couches and chairs. Office furniture is built to last. Make sure that you get everything that you can from it and then some.

Office cubicles Office Furniture for Every Budget & Need

Fursys is an office furniture professionals like desks, chairs cabinets, cubicles, etc. As an office-environment and ergonomic specialists, Fursys has been led the furniture market. Our office planners and interior consultants are able to advise customers from the earliest stages of change and can assist in the customer’s decision making process. Contact our dealers and agents for more information.

When Sitting Is A Pain In The Butt: What’s An Office Worker To Do? | Office Furniture

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Many people have jobs which require them to sit all day long and that can lead to various aches and pains. It’s also recently been shown to possibly take years off your life, particularly if you’re sitting on hard and uncomfortable furniture. What should you do? Here are three ways to solve the problems associated with sitting for too long.

Office cubicles Get Up And Stretch Every Hour

No matter how busy you are, it’s very important to rise from your seat and walk around a little every so often. Even if you’ve got a crazy boss or chaotic schedule: Your long-term health is more important! Memorize a few basic yoga poses and do them somewhere in private. Simply stretching down to reach your toes will do, at the very least, but make sure you’re getting up and exercising your right to better health.

Office cubicles Maintain Decent Posture

Most people tend to slouch, with few realizing how bad it is on the spine. Leave yourself a note on the desk, reminding you to sit up straighter if needed. Your knees should be bent and feet flat on the floor — not crossed or folded under you.

Office cubicles Office Furniture for Every Budget & Need

Fursys is an office furniture professionals like desks, chairs cabinets, cubicles, etc. As an office-environment and ergonomic specialists, Fursys has been led the furniture market. Our office planners and interior consultants are able to advise customers from the earliest stages of change and can assist in the customer’s decision making process. Contact our dealers and agents for more information.

Ergonomic Office Furniture

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Office Furniture

The majority of American workers work in an office environment. This has led to an increase in the popularity of ergonomic office furniture. The US Occupational Safety and Health Administration (OSHA) states that ergonomics means appropriate workplace conditions and related demands for jobs that cater to working individuals. No matter where you decide to purchase your new office furniture or used office furniture in the Bonita Springs, Clearwater and Sarasota areas, you can greatly benefit from your purchase.

Office cubicles Health Concerns

When you hunch over your desk while typing, you can quickly become stiff, cramped and uncomfortable. In some cases, this can lead to issues like poor digestion. This is because the food you eat cannot travel from your mouth to your stomach due to your esophagus being compressed. When you improve your posture, you can look better and feel better, too. You will allow your body’s core to become more flexible, which allows your body to function better. You can get help by working with either used or new ergonomic furniture Clearwater to Marco Island

Office cubicles Safety Concerns

You most likely know of someone who has sustained an injury while working at an office environment. When someone types at a desk that is positioned up too high, they are more likely to develop carpal tunnel syndrome or some type of stress-related injury. When you work with ergonomically designed furniture in your office, you can easily change your positions. This reduces stress in a lot of different areas of your body. This type of comfortable setup alleviates pressure and strain on crucial stress points including your wrists, elbows, neck, thighs and back. When you work with ergonomic furniture, you are working in a much safer environment.

Office cubicles Productivity Increases

When you are perched in a tall chair, you can become quite unhappy. When you feel unpleasant, it is difficult to focus on your work. You may become more likely to take frequent breaks or become distracted talking to your co-workers. When you work with ergonomic office furniture, you can streamline your comfort. This likely leads to an increase in your work performance. It is much easier to sit for hours when you sit in a chair that is cozy and accommodates your body. Ergonomic office furniture in Clearwater and Fort Myers can be a crucial point in your working success.

Office cubicles Office Furniture for Every Budget & Need

Fursys is an office furniture professionals like desks, chairs cabinets, cubicles, etc. As an office-environment and ergonomic specialists, Fursys has been led the furniture market. Our office planners and interior consultants are able to advise customers from the earliest stages of change and can assist in the customer’s decision making process. Contact our dealers and agents for more information.

Office Chair: Ten Tips To Help You Improve Your Ergonomics And Posture (Part 2)

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Office Supplies and Stationery Objects

Office cubicles 6. Use exercise to promote good posture and prevent injury.

Regular exercise like bicycling, swimming or walking helps the body stay in good aerobic condition, while certain strength exercise can help the muscles that surround your back remain strong. The benefits from exercise will help to promote good posture, and in turn help to further condition your muscles, which helps to prevent injuries from taking place.

In addition, there are certain exercises you can do that can help you maintain good posture. Specifically, a balance of back muscle and core muscle strength is vital to help with maintaining good posture and supporting the upper body.

Office cubicles 7. While standing, wear supportive footwear.

Avoid wearing high-heeled shoes on a regular basis. This can affect the center of gravity of your body and cause compensatory alignment of your whole body, which can negatively affect your posture and back support.

When standing for a long time, you can improve your comfort level by putting a rub mat on top of the floor, wearing supportive orthotics in your shoes, or propping one of your legs up onto a foot rest.

Office cubicles 8. When in motion, maintain good ergonomics and posture.

Walking, typing, holding a phone or lifting heavy objects are all types of activities in motion that require you to pay attention to posture and ergonomics. Maintaining good posture while you are moving is very important in order to avoid injuries. For example, walking tall with your shoulders back.

Back injuries can commonly occur when lifting or twisting. It frequently occurs due to awkward control and movement of just upper body weight.

Office cubicles 9. Create ergonomic work spaces and physical environments, like sitting in your office chair while at the computer.

You do need to invest some of your time into personalizing your car, home and work space. However, it can definitely pay off and be worth your time. If your computer screen, keyboard, desk and office chair is not positioned correctly, undue strain can be placed on your spine’s structures.

It is less time consuming and easier to correct ergonomics from your daily life and minimize neck and back pain than it is to have to undergo corrective therapies and visit the doctor due to debilitating pain symptoms that have developed.

Office cubicles 10. Avoid overprotecting posture.

Keep in mind that maintaining a posture that is relaxed overall is very important. Avoid using restricting movement like adopting a stiff, unnatural posture or clenching muscles. For people who have some neck or back pain already, they can tend to limit movements in order to avoid increased pain from being provoked.

However, unless you have a fracture or other kind of serious condition, your spine’s structures have been designed for movement. Therefore, limiting motion over long periods of time can create more pain and lead to a downward cycle of more pain and less motion.

The changes suggested above are fairly easy to put into play and can really pay off by providing you with less stiffness and pain as well as a healthier spine over the long term.

Office cubicles Office Furniture for Every Budget & Need

Fursys is an office furniture professionals like desks, chairs cabinets, cubicles, etc. As an office-environment and ergonomic specialists, Fursys has been leading the furniture market. Our office planners and interior consultants are able to advise customers from the earliest stages of change and can assist in the customer’s decision making process. Contact our dealers and agents for more information.

Office Chair: Ten Tips To Help You Improve Your Ergonomics And Posture

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office chair

Over time, you can develop poor posture from habits that are caused by daily activities like taking care of small children, standing for long periods of time, driving, carrying your purse over the same shoulder, cradling your cell phone, looking at a computer screen, sitting at an office chair, or even the way you sleep. It is easy for poor posture to become second nature and habitual. This can cause and aggravate neck and back pain, which can lead to spinal structure damage.

Fortunately, the major factors that affect ergonomics and posture are completely within your ability to get under control and aren’t hard to change.

The following tips will provide you with some suggestions on several ways that you can improve ergonomics and posture, especially for individuals who work all day sitting in their office chairs.

Office cubicles 1. Identify what the warning signs are for back pain that is caused by poor posture and ergonomics.

Back pain can be due to poor posture and ergonomics if your back pain is worse during certain times of the week or day (like after sitting all day long in an office chair, but not on the weekends); pain that begins in the neck and then moves down to the upper and lower back as well as the extremities; sudden back pain when starting a new job or getting a new car or office chair; pain that subsides after changing positions; back pain that can come and go for month at a time.

Office cubicles 2. Keep your body aligned while standing and sitting in your office chair.

When you are standing up, make sure to evenly distribute your body weight evenly to the back, front and sides of your feet. When sitting in your office chair, use the chair’s features to your advantage. Sit up straight and be sure to align your hips, shoulder and ears in a single vertical line. Sitting in any one position for a prolonged time, even when it’s a good position, can get very tiring. To ease some of the work that your back muscles have to make, you can alternate between sitting with your back up against the office chair’s support to sitting forward on the edge of the chair’s seat with your back straight.

Some individuals benefit from having a posture that is naturally balanced. You can achieve this by sitting on top of a balance ball. With this posture, your pelvis gets rocked forward, which increases your lumbar curve and shifts your shoulders back naturally (this is similar to when you sit on the edge of the seat of a chair). In addition, be on the look out for and avoid having an unbalanced posture, like tilting your head, hunching your shoulders forward, leaning to one side or unevenly crossing your legs while sitting.

Office cubicles 3. Get up and move around.

As your muscles start to get tired, slumping, slouching, and other kinds of poor postures are more likely to happen. This then places added pressure on your back and neck. To maintain a supported yet relaxed posture, be sure to frequently change positions. One thing you can do is take a break from sitting in your office chair for a couple of minutes every half hour or so, and walk, stand or stretch.

Office cubicles 4. When sitting, use ergonomic office chairs and posture-friendly props.

One thing that can really help with taking the load and strain off of your spine is to use supportive ergonomic “props.” At work you can use an ergonomic office chair or a chair that has a back support that is adjustable.

– You can use a lumbar back support, footrest, a small pillow or towel while you are sitting in your office chair, while driving or on soft furniture.

– Use backpacks, bags and purses that have been designed so that back strain is minimized. They can influence good posture as well.

– Positioning your computer screen to a resting and natural eye position as well as wearing the right corrective eye wear can help you avoid leaning with your head tilted forward or straining your neck.

Office cubicles 5. In everyday settings, increase awareness of your ergonomics and posture.

Becoming better aware of your ergonomics and posture at play, at home and at work is one of the most critical steps you can take towards implementing good ergonomic techniques and posture. It includes consciously making connections between back pain episodes and specific circumstances where poor ergonomics or posture might have been the pain’s root cause.

The next five points feature important ways that posture can be improved at work to help reduce stiffness along with neck and back pain.

– To be continued –

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