When Sitting Is A Pain In The Butt: What’s An Office Worker To Do? | Office Furniture
Many people have jobs which require them to sit all day long and that can lead to various aches and pains. It’s also recently been shown to possibly take years off your life, particularly if you’re sitting on hard and uncomfortable furniture. What should you do? Here are three ways to solve the problems associated with sitting for too long.
Get Up And Stretch Every Hour
No matter how busy you are, it’s very important to rise from your seat and walk around a little every so often. Even if you’ve got a crazy boss or chaotic schedule: Your long-term health is more important! Memorize a few basic yoga poses and do them somewhere in private. Simply stretching down to reach your toes will do, at the very least, but make sure you’re getting up and exercising your right to better health.
Maintain Decent Posture
Most people tend to slouch, with few realizing how bad it is on the spine. Leave yourself a note on the desk, reminding you to sit up straighter if needed. Your knees should be bent and feet flat on the floor — not crossed or folded under you.
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Fursys is an office furniture professionals like desks, chairs cabinets, cubicles, etc. As an office-environment and ergonomic specialists, Fursys has been led the furniture market. Our office planners and interior consultants are able to advise customers from the earliest stages of change and can assist in the customer’s decision making process. Contact our dealers and agents for more information.